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Health Performance Centre

01727 568827

Health Performance Centre
Unit B5, 156 St Albans Road
Sandridge AL4 9LP
AL4 9LP

Opening Times:

07.30 - 21.30 hrs

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Health Performance Centre

Just thought I'd let you know I ran the 'dirt' half marathon this morning, completely injury free, time was 1hr 51m. Significance of this is that when I first attended the HPC last spring, I could hardly run a mile due to calf strains and hamstring problems. You asked me then to make a goal for 2011 and I thought it pointless, but you insisted so I casually said 'run a half M before the end of the year', although I thought it was pie in the sky and I doubted if I could ever run a 5K again. Today's success is down to you and your team, giving me specific exercises and advice to overcome injury and mental doubt - not to mention Berry's brilliant sports therapy sessions. John (November 2011)

By Health Performance Centre at 21:33 on 04/01/12

      

Unique centre that offers Group Fitness Classes, Open Gym Sessions and Personal Training Sessions.

 
      
      

3 Reviews of Health Performance Centre

       
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    Health Performance Centre

       

    Just thought I'd let you know I ran the 'dirt' half marathon this morning, completely injury free, time was 1hr 51m. Significance of this is that when I first attended the HPC last spring, I could hardly run a mile due to calf strains and hamstring problems. You asked me then to make a goal for 2011 and I thought it pointless, but you insisted so I casually said 'run a half M before the end of the year', although I thought it was pie in the sky and I doubted if I could ever run a 5K again. Today's success is down to you and your team, giving me specific exercises and advice to overcome injury and mental doubt - not to mention Berry's brilliant sports therapy sessions. John (November 2011)

    By Health Performance Centre at 21:33 on 04/01/12

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    Health Performance Centre

       

    These guys rally know what they are talkiing about. I had been trying to lose weight and get fit for ages but kept getting injured and giving up. The Weight Management course combined with BMI Reduction classes has enabled me to achieve my goals even whilst carrying a knee injury. Karen (November 2011)

    By Health Performance Centre at 21:32 on 04/01/12

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    Health Performance Centre

       

    Just wanted to say that you guys rock at HPC. THE best functional fitness classes for everyone! Richard (December 2011)

    By Health Performance Centre at 21:31 on 04/01/12

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